Κοτομπιφτέκια με σαλάτα
Nutritional Overview
Το πιάτο περιλαμβάνει κοτομπιφτέκια, μουστάρδα, σαλάτα με ντομάτα, φέτα, μαυρομάτικα φασόλια, πιπεριά και κράκερ σίκαλης. Οι διατροφικές τιμές είναι εκτιμήσεις. Τυχόν άγνωστα συστατικά έχουν τιμές 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Κοτομπιφτέκια με σαλάτα is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Κοτομπιφτέκια με σαλάτα provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Κοτομπιφτέκια με σαλάτα is an excellent energy source for active individuals and athletes.
• High in fats (18g), Κοτομπιφτέκια με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Κοτομπιφτέκια με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κοτομπιφτέκια contributes 260 calories (50% of total calories).
• Protein sources: κοτομπιφτέκια, φέτα, μαυρομάτικα φασόλια, κράκερ σίκαλης provide essential amino acids for muscle health.
• Energy sources: κοτομπιφτέκια, μαυρομάτικα φασόλια, κράκερ σίκαλης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
κοτομπιφτέκια
150gr
Protein: 32g
| Carbs: 6g
| Fat: 10g
μουστάρδα
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
ντομάτα
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
φέτα
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
μαυρομάτικα φασόλια
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
πιπεριά
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
κράκερ σίκαλης
20gr
Protein: 7g
| Carbs: 11g
| Fat: 2g
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