Яйца, помидоры и хлеб
Nutritional Overview
На тарелке два варёных яйца, нарезанный помидор и кусочек белого хлеба. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Яйца, помидоры и хлеб provides moderate energy and can fit well into most balanced meal plans.
• Яйца, помидоры и хлеб offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца, помидоры и хлеб provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Яйца, помидоры и хлеб contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца, помидоры и хлеб is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (67% of total calories).
• Protein sources: яйцо варёное provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
хлеб белый
25gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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