ミックスサラダボウル
Nutritional Overview
このサラダボウルは、ミックスリーフ、トマト、クルトン、豆入りパティ、ドレッシング、にんじん、紫キャベツが含まれています。各材料の栄養価は推定値です。不明な材料や量は0として計算しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ミックスサラダボウル contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ミックスサラダボウル offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ミックスサラダボウル is an excellent energy source for active individuals and athletes.
• High in fats (15g), ミックスサラダボウル provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ミックスサラダボウル is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 豆入りパティ contributes 120 calories (38% of total calories).
• Protein sources: 豆入りパティ provide essential amino acids for muscle health.
• Energy sources: クルトン, 豆入りパティ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ミックスリーフ
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
トマト
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
クルトン
15gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
豆入りパティ
50gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
ドレッシング
20gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
にんじん
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
紫キャベツ
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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