Творог с яйцом и икрой
Nutritional Overview
Легкий и питательный завтрак с высоким содержанием белка и умеренным количеством жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Творог с яйцом и икрой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с яйцом и икрой provides 25g of protein, supporting muscle growth, repair, and satiety.
• Творог с яйцом и икрой provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с яйцом и икрой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с яйцом и икрой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 110 calories (40% of total calories).
• Protein sources: творог, яйцо, хлеб, рикотта, икра красная provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
35gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
яйцо
75gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
помидор
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
рикотта
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
икра красная
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!