шоколадный кекс в микроволновке
Nutritional Overview
Обновлённый шоколадный кекс без сахара, муки и молока. Содержит какао, 2 яйца, банан и протеин, обеспечивая высокий уровень белка при умеренном количестве углеводов и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный кекс в микроволновке contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шоколадный кекс в микроволновке provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), шоколадный кекс в микроволновке is an excellent energy source for active individuals and athletes.
• шоколадный кекс в микроволновке contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. шоколадный кекс в микроволновке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо куриное contributes 120 calories (38% of total calories).
• Protein sources: яйцо куриное, протеин provide essential amino acids for muscle health.
• Energy sources: какао-порошок, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
какао-порошок
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
яйцо куриное
70gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
протеин
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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