Котлета с помидором
Nutritional Overview
На тарелке котлета в панировке (примерно 120 г) и свежий помидор (примерно 120 г). Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Котлета с помидором provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Котлета с помидором provides 29g of protein, supporting muscle growth, repair, and satiety.
• Котлета с помидором provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Котлета с помидором contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Котлета с помидором with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: филе рыбы в кляре contributes 250 calories (93% of total calories).
• Protein sources: филе рыбы в кляре provide essential amino acids for muscle health.
• Energy sources: филе рыбы в кляре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидор
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
филе рыбы в кляре
150gr
Protein: 18g
| Carbs: 15g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!