куриный якитори с соусом
Nutritional Overview
Блюдо состоит из куриного филе на шпажке, политого соусом терияки и соевым соусом, с добавлением кунжута, зеленого лука, красного перца и дольки лайма. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, куриный якитори с соусом provides moderate energy and can fit well into most balanced meal plans.
• куриный якитори с соусом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• куриный якитори с соусом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• куриный якитори с соусом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. куриный якитори с соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 110 calories (61% of total calories).
• Protein sources: куриное филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриное филе
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
соевый соус
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
кунжут
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
зеленый лук
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный перец
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лайм
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
терияки соус
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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