Салат с моцареллой
Nutritional Overview
Салат с моцареллой, помидорами черри, рукколой, тыквенными семечками и бальзамическим уксусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с моцареллой contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с моцареллой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с моцареллой provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Салат с моцареллой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с моцареллой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарелла contributes 150 calories (49% of total calories).
• Protein sources: моцарелла, тыквенные семечки provide essential amino acids for muscle health.
• Energy sources: помидоры черри, бальзамический уксус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
моцарелла
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
помидоры черри
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
тыквенные семечки
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
бальзамический уксус
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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