عدس مطبوخ
Nutritional Overview
الطبق يحتوي على عدس مطبوخ بزيت الزيتون وبعض البهارات. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين 0 للسعرات الحرارية والقيم الغذائية للمكونات غير المعروفة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• عدس مطبوخ contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! عدس مطبوخ provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), عدس مطبوخ is an excellent energy source for active individuals and athletes.
• عدس مطبوخ contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! عدس مطبوخ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عدس بني contributes 230 calories (74% of total calories).
• Protein sources: عدس بني provide essential amino acids for muscle health.
• Energy sources: عدس بني supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عدس بني
150gr
Protein: 18g
| Carbs: 36g
| Fat: 1g
زيت زيتون
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
بهارات مشكلة
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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