Курица с салатом и мясом
Nutritional Overview
На тарелке куриная грудка, запечённая свинина, салат из капусты и моркови с заправкой. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с салатом и мясом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с салатом и мясом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Курица с салатом и мясом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Курица с салатом и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с салатом и мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина запечённая contributes 220 calories (54% of total calories).
• Protein sources: Куриная грудка, Свинина запечённая provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Свинина запечённая
80gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Заправка (масло, уксус)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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