ягодный йогурт с овсянкой
Nutritional Overview
Блюдо состоит из овсяных хлопьев, ягодного йогурта и черники. Некоторые значения оценены приблизительно из-за отсутствия точных данных о составе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ягодный йогурт с овсянкой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ягодный йогурт с овсянкой provides 25g of protein, supporting muscle growth, repair, and satiety.
• ягодный йогурт с овсянкой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ягодный йогурт с овсянкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ягодный йогурт с овсянкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ягодный йогурт contributes 150 calories (56% of total calories).
• Protein sources: ягодный йогурт, творог provide essential amino acids for muscle health.
• Energy sources: ягодный йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ягодный йогурт
150gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
творог
100gr
Protein: 18g
| Carbs: 4g
| Fat: 5g
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