հավի շաուրմա
Nutritional Overview
Այս հավի շաուրման պարունակում է տորտիլյա, խորոված հավի միս, լոլիկ, վարունգ, մաղադանոս, սոխ և սոուս։ Որոշ բաղադրիչների սննդային արժեքը մոտավոր է։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• հավի շաուրմա contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! հավի շաուրմա provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), հավի շաուրմա is an excellent energy source for active individuals and athletes.
• հավի շաուրմա contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. հավի շաուրմա provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: հավի միս contributes 220 calories (55% of total calories).
• Protein sources: հավի միս, տորտիլյա provide essential amino acids for muscle health.
• Energy sources: տորտիլյա supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
հավի միս
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
տորտիլյա
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
լոլիկ
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
վարունգ
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
մաղադանոս
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
սոխ
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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