творог с йогуртом
Nutritional Overview
Блюдо состоит из творога, ягодного йогурта и кусочков шоколадного печенья. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с йогуртом contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с йогуртом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), творог с йогуртом is an excellent energy source for active individuals and athletes.
• творог с йогуртом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творог с йогуртом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ягодный йогурт contributes 150 calories (48% of total calories).
• Protein sources: творог, ягодный йогурт provide essential amino acids for muscle health.
• Energy sources: ягодный йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 15g
| Carbs: 3g
| Fat: 5g
ягодный йогурт
120gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
шоколадное печенье
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!