Котлета с пюре и салатом
Nutritional Overview
Блюдо состоит из куриной котлеты, картофельного пюре, листового салата, огурца, помидоров черри и небольшого количества соуса. Значения для соуса и некоторых овощей приблизительны, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с пюре и салатом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Котлета с пюре и салатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Котлета с пюре и салатом is an excellent energy source for active individuals and athletes.
• Котлета с пюре и салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Котлета с пюре и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 150 calories (47% of total calories).
• Protein sources: Куриная котлета provide essential amino acids for muscle health.
• Energy sources: Куриная котлета, Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
80gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
Картофельное пюре
90gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Листовой салат
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Помидоры черри
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Соус (неизвестный)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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