Хлеб с паштетом и кофе
Nutritional Overview
150 г белого хлеба с печеночным паштетом, 50 г огурца и кофе с молоком без сахара. Среднее содержание белков, умеренное количество жиров и углеводов, низкий уровень сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлеб с паштетом и кофе contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Хлеб с паштетом и кофе offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Хлеб с паштетом и кофе is an excellent energy source for active individuals and athletes.
• Хлеб с паштетом и кофе contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Хлеб с паштетом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 400 calories (114% of total calories).
• Protein sources: Белый хлеб, Печеночный паштет provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Печеночный паштет
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кофе с молоком без сахара
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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