うなぎ寿司
Nutritional Overview
この食事はうなぎと酢飯で構成されており、たんぱく質と脂質が豊富です。砂糖の量は推定で、他の成分が不明な場合は0として扱われています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, うなぎ寿司 provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! うなぎ寿司 provides 20g of protein, supporting muscle growth, repair, and satiety.
• うなぎ寿司 provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• うなぎ寿司 contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. うなぎ寿司 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: うなぎ contributes 180 calories (64% of total calories).
• Protein sources: うなぎ, 酢飯 provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
うなぎ
60gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
酢飯
80gr
Protein: 6g
| Carbs: 26g
| Fat: 1g
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