шпинатный ролл с начинкой
Nutritional Overview
Видны шпинатная лепешка, сливочный сыр, вяленые томаты, листья салата и ветчина. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, шпинатный ролл с начинкой provides moderate energy and can fit well into most balanced meal plans.
• шпинатный ролл с начинкой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• шпинатный ролл с начинкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• шпинатный ролл с начинкой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. шпинатный ролл с начинкой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шпинатная лепешка contributes 120 calories (44% of total calories).
• Protein sources: шпинатная лепешка, ветчина provide essential amino acids for muscle health.
• Energy sources: шпинатная лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шпинатная лепешка
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
вяленые томаты
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
листья салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ветчина
15gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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