рибени тостове
Nutritional Overview
Това са три тоста с различни рибни пастети: треска (бакалао), риба тон и черен хайвер, гарнирани със зехтин. Някои стойности са приблизителни, а липсващите са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рибени тостове contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! рибени тостове provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), рибени тостове is an excellent energy source for active individuals and athletes.
• рибени тостове contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. рибени тостове provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: препечен хляб contributes 180 calories (49% of total calories).
• Protein sources: препечен хляб, треска (бакалао), риба тон provide essential amino acids for muscle health.
• Energy sources: препечен хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
препечен хляб
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
треска (бакалао)
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
риба тон
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
черен хайвер
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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