тунец с картофелем
Nutritional Overview
Блюдо состоит из консервированного тунца и отварного картофеля. Сахар и другие ингредиенты отсутствуют или не видны, поэтому их значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, тунец с картофелем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! тунец с картофелем provides 27g of protein, supporting muscle growth, repair, and satiety.
• тунец с картофелем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• тунец с картофелем contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! тунец с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 180 calories (67% of total calories).
• Protein sources: тунец консервированный, картофель отварной provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный
100gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
картофель отварной
120gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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