միս և հացահատիկ
Nutritional Overview
Ուտեստը բաղկացած է խաշած մսից, հացահատիկային խառնուրդից և մի փոքր պղպեղից։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• միս և հացահատիկ contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! միս և հացահատիկ provides 32g of protein, supporting muscle growth, repair, and satiety.
• միս և հացահատիկ provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• միս և հացահատիկ contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. միս և հացահատիկ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: խաշած միս contributes 250 calories (71% of total calories).
• Protein sources: խաշած միս, հացահատիկային խառնուրդ provide essential amino acids for muscle health.
• Energy sources: հացահատիկային խառնուրդ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
խաշած միս
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
հացահատիկային խառնուրդ
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!