Картофель с тунцом
Nutritional Overview
Блюдо состоит из отварного картофеля и консервированного тунца. Значения сахара и жиров оценены приблизительно. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Картофель с тунцом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Картофель с тунцом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Картофель с тунцом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Картофель с тунцом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Картофель с тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец консервированный contributes 170 calories (61% of total calories).
• Protein sources: Картофель отварной, Тунец консервированный provide essential amino acids for muscle health.
• Energy sources: Картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель отварной
200gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Тунец консервированный
120gr
Protein: 29g
| Carbs: 1g
| Fat: 6g
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