Яичница с помидором и перцем
Nutritional Overview
Яичница с помидором и перцем — сбалансированное блюдо с высоким содержанием белка и умеренной калорийностью, богато витаминами и клетчаткой, подходит для здорового питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Яичница с помидором и перцем provides moderate energy and can fit well into most balanced meal plans.
• Яичница с помидором и перцем offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яичница с помидором и перцем provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Яичница с помидором и перцем contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яичница с помидором и перцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 155 calories (70% of total calories).
• Protein sources: Яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Перец сладкий
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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