Чиа пудинг с кисело мляко
Nutritional Overview
Това е чиа пудинг с кисело мляко и банан. Всички съставки са видими, няма добавена захар освен естествената от банана. Ако има други съставки, те не са разпознаваеми и са отчетени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чиа пудинг с кисело мляко contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Чиа пудинг с кисело мляко offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Чиа пудинг с кисело мляко is an excellent energy source for active individuals and athletes.
• Чиа пудинг с кисело мляко contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Чиа пудинг с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 150 calories (47% of total calories).
• Protein sources: кисело мляко, чиа семена provide essential amino acids for muscle health.
• Energy sources: кисело мляко, чиа семена, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
200gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
чиа семена
20gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
банан
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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