ゆで卵サラダと梨
Nutritional Overview
この食事は、ゆで卵とミックスサラダ、梨のスライスで構成されています。栄養バランスが良く、低カロリーで高タンパクな内容です。一部の成分（ドレッシングなど）の詳細な栄養情報は推定値を使用しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ゆで卵サラダと梨 provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵サラダと梨 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ゆで卵サラダと梨 provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵サラダと梨 contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ゆで卵サラダと梨 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 70 calories (39% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミックスレタス
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
にんじん
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
赤玉ねぎ
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
梨
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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