Куриные кусочки в соусе
Nutritional Overview
На тарелке четыре кусочка курицы в панировке, обжаренные во фритюре и покрытые сладким соусом. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные кусочки в соусе contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Куриные кусочки в соусе offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Куриные кусочки в соусе is an excellent energy source for active individuals and athletes.
• High in fats (15g), Куриные кусочки в соусе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Куриные кусочки в соусе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе contributes 100 calories (29% of total calories).
• Protein sources: Куриное филе provide essential amino acids for muscle health.
• Energy sources: Панировка (мука, крахмал), Сладкий соус (кетчуп, сахар) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Панировка (мука, крахмал)
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Масло для жарки
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Сладкий соус (кетчуп, сахар)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 2g
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