Тушёная говядина с овощами
Nutritional Overview
Блюдо состоит из тушёной говядины с овощами и небольшим количеством риса, обеспечивая высокое содержание белка при умеренном количестве жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Тушёная говядина с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тушёная говядина с овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Тушёная говядина с овощами provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Тушёная говядина с овощами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тушёная говядина с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тушёная говядина contributes 270 calories (96% of total calories).
• Protein sources: тушёная говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тушёная говядина
150gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
овощи
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
рис
10gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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