馄饨汤
Nutritional Overview
这是一碗典型的馄饨汤，包含猪肉馅、馄饨皮、虾仁、葱花和清汤。部分配料的营养信息为估算，若有遗漏则以0计。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, 馄饨汤 provides moderate energy and can fit well into most balanced meal plans.
• 馄饨汤 offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), 馄饨汤 is an excellent energy source for active individuals and athletes.
• 馄饨汤 contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 馄饨汤 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 猪肉馅 contributes 120 calories (44% of total calories).
• Protein sources: 猪肉馅, 馄饨皮, 虾仁 provide essential amino acids for muscle health.
• Energy sources: 馄饨皮 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
猪肉馅
50gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
馄饨皮
60gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
葱花
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
清汤
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
虾仁
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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