борщ с мясом и картошкой
Nutritional Overview
Блюдо состоит из борща с овощами, отварного картофеля и отварной говядины. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• борщ с мясом и картошкой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! борщ с мясом и картошкой provides 26g of protein, supporting muscle growth, repair, and satiety.
• борщ с мясом и картошкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), борщ с мясом и картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. борщ с мясом и картошкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная говядина contributes 200 calories (49% of total calories).
• Protein sources: борщ (капуста, свекла, морковь, томат), отварная говядина provide essential amino acids for muscle health.
• Energy sources: борщ (капуста, свекла, морковь, томат), отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ (капуста, свекла, морковь, томат)
250gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
отварной картофель
150gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
отварная говядина
100gr
Protein: 21g
| Carbs: 0g
| Fat: 17g
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