тунец с картофелем
Nutritional Overview
На тарелке тунец, отварной картофель и яйцо. Значения для сахара и некоторых микроэлементов отсутствуют, поэтому они установлены в 0. Вода с лимоном не учтена, так как не содержит калорий.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тунец с картофелем contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тунец с картофелем provides 32g of protein, supporting muscle growth, repair, and satiety.
• тунец с картофелем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• тунец с картофелем contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! тунец с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 150 calories (44% of total calories).
• Protein sources: тунец консервированный, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
картофель отварной
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
яйцо куриное
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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