Восстановительный шейк
Nutritional Overview
Пищевая ценность рассчитана на основе видимых ингредиентов: сывороточный изолят (шоколад), молоко, банан, арахисовая паста. Значение сахара не указано, установлено в 0. Все значения округлены. Сумма калорий соответствует сумме ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Восстановительный шейк provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Восстановительный шейк provides 26g of protein, supporting muscle growth, repair, and satiety.
• Восстановительный шейк provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Восстановительный шейк contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Восстановительный шейк provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сывороточный изолят (шоколад) contributes 110 calories (40% of total calories).
• Protein sources: сывороточный изолят (шоколад), молоко provide essential amino acids for muscle health.
• Energy sources: молоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сывороточный изолят (шоколад)
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
молоко
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
банан
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
арахисовая паста
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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