Запечённый цыплёнок с бататом
Nutritional Overview
Блюдо состоит из запечённого цыплёнка и батата, обеспечивая высокое содержание белка, умеренное количество углеводов и низкое содержание жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Запечённый цыплёнок с бататом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Запечённый цыплёнок с бататом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Запечённый цыплёнок с бататом provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Запечённый цыплёнок с бататом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Запечённый цыплёнок с бататом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цыплёнок запечёный contributes 215 calories (90% of total calories).
• Protein sources: Цыплёнок запечёный provide essential amino acids for muscle health.
• Energy sources: Батат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Цыплёнок запечёный
130gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Батат
40gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!