Творог с яйцами и хлебом
Nutritional Overview
Сбалансированное блюдо из творога, яиц и хлеба с умеренным содержанием белков и жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Творог с яйцами и хлебом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с яйцами и хлебом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Творог с яйцами и хлебом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с яйцами и хлебом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с яйцами и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 143 calories (48% of total calories).
• Protein sources: Творог 5%, Яйца, Хлеб provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 5%
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
Яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Сливочное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Рикотта
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Хлеб
40gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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