サラダと野菜スープ
Nutritional Overview
この食事は、ゆで卵と新鮮な野菜サラダ、そして野菜と卵入りのだしスープで構成されています。一部の栄養情報は推定値であり、正確な調理方法や分量により異なる可能性があります。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, サラダと野菜スープ provides moderate energy and can fit well into most balanced meal plans.
• サラダと野菜スープ offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• サラダと野菜スープ provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• サラダと野菜スープ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! サラダと野菜スープ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 78 calories (34% of total calories).
• Protein sources: ゆで卵, 卵（スープ用）, だしスープ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
レタス
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ブロッコリー
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
にんじん
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
キャベツ
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
たまねぎ
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
卵（スープ用）
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
だしスープ
200gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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