Гречка с сердцем и томатом
Nutritional Overview
Блюдо состоит из варёной гречки, отварного свиного сердца и свежих томатов. Содержит умеренное количество калорий и сбалансировано по белкам, жирам и углеводам.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с сердцем и томатом contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с сердцем и томатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Гречка с сердцем и томатом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка с сердцем и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с сердцем и томатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свиное сердце contributes 240 calories (52% of total calories).
• Protein sources: гречка, свиное сердце provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
свиное сердце
150gr
Protein: 32g
| Carbs: 2g
| Fat: 10g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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