Сельдь
Nutritional Overview
Білкова страва з оселедцем, хлібом, цибулею та томатним соком; помірний вміст вуглеводів і жирів, збагачена білком.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Сельдь provides moderate energy and can fit well into most balanced meal plans.
• Сельдь offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сельдь provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Сельдь contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Сельдь provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сельдь, хліб, цібуля, томатний сік contributes 250 calories (100% of total calories).
• Protein sources: сельдь, хліб, цібуля, томатний сік provide essential amino acids for muscle health.
• Energy sources: сельдь, хліб, цібуля, томатний сік supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сельдь, хліб, цібуля, томатний сік
150gr
Protein: 18g
| Carbs: 20g
| Fat: 8g
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