Ріс з мідіями
Nutritional Overview
Рис с мидиями и овощами: белок, клетчатка и здоровые жиры, низкое содержание сахара и калорий.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ріс з мідіями provides moderate energy and can fit well into most balanced meal plans.
• Ріс з мідіями offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ріс з мідіями is an excellent energy source for active individuals and athletes.
• Ріс з мідіями contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ріс з мідіями is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ріс, мідіі, рукула , перец, лук, морка, олія contributes 250 calories (100% of total calories).
• Protein sources: ріс, мідіі, рукула , перец, лук, морка, олія provide essential amino acids for muscle health.
• Energy sources: ріс, мідіі, рукула , перец, лук, морка, олія supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ріс, мідіі, рукула , перец, лук, морка, олія
200gr
Protein: 18g
| Carbs: 30g
| Fat: 5g
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