Овсяный блин с красной рыбой
Nutritional Overview
Овсяный блин с белком из яйца и молока, сбалансирован жирными кислотами из крем сыра и красной рыбы, с низкокалорийным свежим огурцом.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяный блин с красной рыбой contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсяный блин с красной рыбой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Овсяный блин с красной рыбой is an excellent energy source for active individuals and athletes.
• High in fats (18g), Овсяный блин с красной рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овсяный блин с красной рыбой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянка contributes 150 calories (34% of total calories).
• Protein sources: овсянка, молоко, яйцо, крем сыр, красная Рыбка малосолевая provide essential amino acids for muscle health.
• Energy sources: овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
крем сыр
30gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
красная Рыбка малосолевая
40gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
свежий огурчик
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!