куриный овощной ролл
Nutritional Overview
Ролл из лаваша с куриной грудкой, овощами и соусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• куриный овощной ролл contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! куриный овощной ролл provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), куриный овощной ролл is an excellent energy source for active individuals and athletes.
• High in fats (20g), куриный овощной ролл provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. куриный овощной ролл provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 150 calories (35% of total calories).
• Protein sources: лаваш, куриная грудка, сыр provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
куриная грудка
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус (майонез или йогурт)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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