Пирожок с Шпеком
Nutritional Overview
Пирожок с шпеком — выпечка с тестом и копченым беконом, среднее по калорийности блюдо с умеренным содержанием белков и жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пирожок с Шпеком contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Пирожок с Шпеком offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Пирожок с Шпеком is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пирожок с Шпеком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пирожок с Шпеком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто contributes 180 calories (51% of total calories).
• Protein sources: Тесто, Шпек (копченый бекон) provide essential amino acids for muscle health.
• Energy sources: Тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто
100gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Шпек (копченый бекон)
50gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
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