Салата с прошуто
Nutritional Overview
Салата със смесени зелени листа, прошуто, настъргано сирене и дресинг. Някои стойности са приблизителни поради липса на точни количества.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Салата с прошуто provides moderate energy and can fit well into most balanced meal plans.
• Салата с прошуто offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с прошуто provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с прошуто contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Салата с прошуто provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Прошуто contributes 120 calories (52% of total calories).
• Protein sources: Прошуто, Настъргано сирене provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Прошуто
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Смесена зелена салата
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Настъргано сирене
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Салатен дресинг
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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