Куриные котлеты с салатом
Nutritional Overview
Блюдо состоит из жареных куриных котлет и свежего овощного салата. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные котлеты с салатом contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные котлеты с салатом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Куриные котлеты с салатом provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Куриные котлеты с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриные котлеты с салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 220 calories (64% of total calories).
• Protein sources: куриное филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриное филе
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
красный лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!