Суп с месо и кисело мляко
Nutritional Overview
Домашно приготвен суп с парчета свинско месо, зелен фасул, лук, моркови и гарниран с кисело мляко. Някои стойности са приблизителни поради визуална оценка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с месо и кисело мляко contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Суп с месо и кисело мляко provides 25g of protein, supporting muscle growth, repair, and satiety.
• Суп с месо и кисело мляко provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Суп с месо и кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп с месо и кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинско месо contributes 180 calories (49% of total calories).
• Protein sources: свинско месо, кисело мляко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
свинско месо
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
кисело мляко
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
зелен фасул
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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