Омлет с курицей и салатом
Nutritional Overview
Блюдо состоит из омлета из яичных белков с грибами, салата из свежей зелени и капусты, куриной грудки, авокадо и ломтиков сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Омлет с курицей и салатом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Омлет с курицей и салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Омлет с курицей и салатом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Омлет с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Омлет с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет из яичных белков с грибами contributes 120 calories (46% of total calories).
• Protein sources: Омлет из яичных белков с грибами, Куриная грудка, Сыр provide essential amino acids for muscle health.
• Energy sources: Салат из зелени и капусты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Омлет из яичных белков с грибами
120gr
Protein: 18g
| Carbs: 3g
| Fat: 4g
Салат из зелени и капусты
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Куриная грудка
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Авокадо
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Сыр
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
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