鶏むね肉とごはん定食
Nutritional Overview
この定食は、鶏むね肉、白ごはん、キムチ、グリーンサラダ、梨で構成されています。全体的に高タンパクで低脂肪、バランスの取れた健康的な食事です。梨の糖分は自然由来で、全体の糖分は控えめです。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とごはん定食 contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とごはん定食 provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 鶏むね肉とごはん定食 is an excellent energy source for active individuals and athletes.
• 鶏むね肉とごはん定食 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉とごはん定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 168 calories (41% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
120gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
鶏むね肉（茹で）
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
グリーンサラダ
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
梨
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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