Творог с яйцом и сыром в лаваше
Nutritional Overview
Сбалансированный завтрак с высоким содержанием белка и умеренным количеством жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с яйцом и сыром в лаваше contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с яйцом и сыром в лаваше provides 25g of protein, supporting muscle growth, repair, and satiety.
• Творог с яйцом и сыром в лаваше provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Творог с яйцом и сыром в лаваше provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с яйцом и сыром в лаваше provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 108 calories (35% of total calories).
• Protein sources: Творог 5%, Яйцо, Сыр Пдыгейский, Лаваш provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 5%
40gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Яйцо
75gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Сыр Пдыгейский
24gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Лаваш
50gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
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