تست و لبنة صغيرة
Nutritional Overview
وجبة خفيفة تحتوي على توست أبيض ولبنة، منخفضة في السكريات وغنية بالبروتين والدهون الصحية.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• تست و لبنة صغيرة contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• تست و لبنة صغيرة offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), تست و لبنة صغيرة is an excellent energy source for active individuals and athletes.
• تست و لبنة صغيرة contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. تست و لبنة صغيرة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: توست أبيض contributes 160 calories (50% of total calories).
• Protein sources: توست أبيض, لبنة provide essential amino acids for muscle health.
• Energy sources: توست أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
توست أبيض
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
لبنة
70gr
Protein: 8g
| Carbs: 5g
| Fat: 11g
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