サラダとゆで卵と果物
Nutritional Overview
この食事はゆで卵、ミニトマト、レタス、にんじん、紫キャベツ、赤パプリカ、和風ドレッシング、梨が含まれています。栄養バランスが良く、野菜と果物が豊富で健康的です。各材料の栄養素は推定値です。未知の値は0に設定されています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, サラダとゆで卵と果物 provides moderate energy and can fit well into most balanced meal plans.
• サラダとゆで卵と果物 offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• サラダとゆで卵と果物 provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• サラダとゆで卵と果物 contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! サラダとゆで卵と果物 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 梨 contributes 80 calories (47% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: 梨 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミニトマト
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
レタス
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
にんじん
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
紫キャベツ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
赤パプリカ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
和風ドレッシング
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
梨
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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