шоколадный брауни
Nutritional Overview
Шоколадный брауни без муки и шоколада, приготовленный из банана, яиц, протеина и какао-порошка. Высокое содержание белка и натуральные ингредиенты.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, шоколадный брауни is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! шоколадный брауни provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), шоколадный брауни is an excellent energy source for active individuals and athletes.
• High in fats (18g), шоколадный брауни provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шоколадный брауни provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеин contributes 260 calories (50% of total calories).
• Protein sources: яйцо, протеин provide essential amino acids for muscle health.
• Energy sources: банан, протеин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
какао-порошок
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
протеин
60gr
Protein: 15g
| Carbs: 10g
| Fat: 7g
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