тунец с картофелем
Nutritional Overview
Блюдо состоит из консервированного тунца, отварного картофеля и жареного лука. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тунец с картофелем contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тунец с картофелем provides 36g of protein, supporting muscle growth, repair, and satiety.
• тунец с картофелем provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• тунец с картофелем contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! тунец с картофелем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 200 calories (61% of total calories).
• Protein sources: тунец консервированный provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец консервированный
100gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
картофель отварной
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
жареный лук
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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