Котлета с пюре и соком
Nutritional Overview
Блюдо состоит из двух куриных котлет, картофельного пюре и стакана апельсиново-томатного сока без овощей и соуса
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с пюре и соком contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета с пюре и соком provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Котлета с пюре и соком is an excellent energy source for active individuals and athletes.
• Котлета с пюре и соком contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Котлета с пюре и соком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 180 calories (43% of total calories).
• Protein sources: Куриная котлета, Сок апельсиново-томатный provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре, Сок апельсиново-томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
90gr
Protein: 16g
| Carbs: 4g
| Fat: 10g
Картофельное пюре
100gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Сок апельсиново-томатный
200gr
Protein: 10g
| Carbs: 16g
| Fat: 0g
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